Sports Massage

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Perhaps the greatest benefit of a sports massage is that it consists of specific components designed to cut down on sports-related injuries. It specifically alleviates muscle tension and inflammation post-event, and provides a warm-up to loosen muscles for amateur and professional athletes pre-event.

All athletes are looking to improve their sports performance and get a leg up on their competition be they Olympic athletes, professional athletes or weekend warriors. To do this, a rigorous training schedule is implemented in order to enhance their skills, strength, endurance and speed. Unfortunately, as the level of training is increased, so is the risk of injury.

There are two types of Sports Massage Therapy: Maintenance and Event.

What Is Maintainance Sport Massage Therapy?

Maintenance is on-going massage that is used to help you reach optimal performance by keeping you pain or injury-free during training.

What Is Event Sport Massage Therapy?

Event sport massage therapy takes place before, during and after a competition This massage allows warm-up of muscles, keeping muscles supple and pliant during events, and cooling down or massaging the muscles used in the event to help repair small damages that can occur.

Please contact Optimum HealthCare today and let us schedule a visit for you.